Martial intent
Use a mobile hip position to create a natural pivot and project your opponent through rotation rather than strength.
In short
This is a fundamental throwing technique (Nage-waza) in Judo, often taught early in practice.
The idea is to place your hip under your partner’s centre of gravity without loading him onto your back, while keeping your feet light and mobile.
The technique works through rotation: your hip creates a natural tipping point that transforms Uke’s weight into a circular movement.
It does not rely on brute strength, but on correct positioning and precise timing.
Video
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Source: official YouTube channel of the Kodokan Judo Institute
⚠️ This technique should be learned and practised in a club under the supervision of a qualified instructor. The explanations below do not replace supervised judo training.
Steps
- Kuzushi (imbalance): Break Uke’s balance forward by pulling the sleeve and lapel toward you.
- Tsukuri (entry): Turn on your supporting foot and place your hip under Uke’s centre of gravity.
- Tsukuri (final positioning): Wrap your arm around Uke’s waist while maintaining sleeve control.
- Kake (throw): Slightly bend your knees and rotate your body to guide Uke over your hip.
- Finish: Follow the throw to the ground while maintaining arm control.
Key points
- The hip acts as a mobile pivot, not a fixed block.
- Uke is guided over the hip, not lifted or carried.
- Rotation of the pelvis generates the throwing motion.
- Upper body remains relaxed to allow smooth rotation.
- Proper timing replaces the need for strength.
Recommendations
The key to Uki-goshi lies in the height and mobility of the hip during entry.
Place your hip slightly lower than Uke’s centre of gravity to create a natural tipping point that converts his weight into rotational energy.
Focus on the spiralling movement of your hips while keeping your shoulders relaxed, and imagine rotating around a vertical axis rather than lifting your partner.
Common mistakes
Beginners often try to lift or load their partner onto the hip, which blocks the natural rotation of the technique and often turns it unintentionally into another throw, such as O-goshi.
How to fix them
Avoid lifting with the arms or hips. Instead, focus on guiding Uke’s body through rotation by maintaining close contact and allowing the hip to remain mobile throughout the movement.