Martial intent
Control Uke’s upper body by immobilizing the shoulders and arms in order to neutralize upper escape levers, while applying stable, effective, and safe pressure.
In short
Kami-shiho-gatame is a ground holding technique (Katame-waza) in which Tori controls Uke from above, positioning at the level of Uke’s head.
Tori’s arms pass under Uke’s shoulders to keep them pinned to the mat, while body weight is distributed over the upper torso.
This position prevents Uke from sitting up, rotating the shoulders, or creating space to escape.
Video
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Source: official YouTube channel of the Kodokan Judo Institute
⚠️ This technique should be learned and practised in a club under the supervision of a qualified instructor. The explanations below do not replace supervised judo training.
Steps
- Position yourself above Uke’s head while Uke is lying on their back, in a kneeling position.
- Slide the arms under Uke’s shoulders and grip the belt to control the upper body.
- Open the knees backward and to the sides to lower the hips and create a stable base.
- Direct body weight toward Uke’s shoulders and upper torso while keeping the elbows tight against the sides.
- Maintain constant, controlled pressure without applying direct pressure to the head or face.
Key points
- Immobilize Uke’s shoulders to block rotations.
- Keep the hips low with the center of gravity projected forward.
- Use body weight rather than muscular strength.
- Keep the elbows tight to limit space.
- Maintain a wide and stable base with the knees spread.
Recommendations
Keep a low center of gravity by spreading the knees and lowering the hips.
Direct body weight toward Uke’s shoulders while maintaining continuous contact with the upper torso.
Adjust pressure according to Uke’s escape attempts without losing alignment or control.
Common mistakes
Beginners often fail to commit their weight forward, leaving space around Uke’s shoulders.
This mistake reduces the stability of the hold and allows Uke to escape using rotations or bridging movements.
How to fix them
- Lower the hips and consciously project the center of gravity toward Uke’s shoulders.
- Keep the elbows tight and maintain a stable base to eliminate any space.
- Continuously adjust pressure without sudden movements or direct compression of the head.
If you're getting back into judo after a long break, rediscovering your throws takes a progressive approach. Check the guide to returning to judo after 40 to get things back on track.