#02 Training Diary – Ura-nage and Ko-uchi-gari
Today I took part in a session focusing on getting back into judo, with a particular emphasis on two techniques: Ura-nage and Ko-uchi-gari. The Ura-nage made a particularly strong impression on me, especially the way you secured the belt and the position backwards to throw the partner. It’s a movement that requires a lot of […]

