Martial intent
Stabilise the opponent from a side position by simultaneously controlling four axes of the body.
In short
This is a fundamental hold-down technique (Katame-waza) performed from a side position.
The idea is to control your partner by forming a strict perpendicular cross with their body, creating a clear “T” shape.
This position works because your body weight is distributed over Uke’s chest while the hips are blocked, preventing rotation or escape.
Video
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Source: official YouTube channel of the Kodokan Judo Institute
⚠️ This technique should be learned and practised in a club under the supervision of a qualified instructor. The explanations below do not replace supervised judo training.
Steps
- Position yourself perpendicular to the partner (Uke) lying on his back, forming a T shape.
- Place your chest against Uke’s side and secure a firm grip on the belt or judogi.
- Spread your knees to create a stable base and lower your hips toward the mat.
- Control the head with one arm and block the hips with your hand (using the belt grip) to limit movement.
- Keep your body weight centred over Uke’s chest.
Key points
- Maintain a strict perpendicular angle to the partner’s body for optimal control.
- Keep the hips low and close to the mat to prevent bridging.
- Widely spaced knees stabilise the position and limit turning attempts.
- Apply constant pressure with the chest without relying on arm strength.
- Stay adaptable and adjust the position continuously to Uke’s movements.
Recommendations
Improve control by creating a strong chest-to-chest connection with Uke.
Your chest should apply continuous pressure toward the tatami, while your hips remain low and close to the mat to lower your centre of gravity.
This combination creates active body weight, allowing effective immobilisation without relying solely on strength.
Common mistakes
Beginners often lift their hips off the mat while trying to tighten grips on Uke’s arms or belt.
This creates space under the body and raises the centre of gravity.
Uke can then use this space to insert the hips or knees and initiate a rotation.
How to fix them
- Focus on keeping your hips on the mat throughout the entire hold.
- Imagine your hips being pulled toward the tatami by a magnet.
- If adjustments are required, move only the upper body while keeping the pelvis fixed.
- Practise stabilising the position first before refining the grips.
If you're getting back into judo after a long break, rediscovering your throws takes a progressive approach. Check the guide to returning to judo after 40 to get things back on track.